Every Mind Matters
Having good mental health helps us relax more, achieve more and enjoy our lives more. The NHS have expert advice and practical tips to help you look after your mental health and wellbeing. See their website here.
Spectrum.Life
Spectrum.Life provides a confidential telephone, video, and live chat counselling service to help with stress, anxiety, depression, relationship issues, bereavement and more.
Wellbeing Centre
If you would like to speak to Zoe Hughes, PGR Support Advisor for Welfare, Zoe can be contacted at: welfare.pgr@exeter.ac.uk or tel: 01392 726207. Further wellbeing information, tools and support can be found on our wellbeing webpages.
Supporting Your Health & Wellbeing During the Current Events in Israel, Palestine and the Middle East
We know how distressing the ongoing situation in Israel and Palestine is, and the particular impact this is having on those in our community with family, friends, loved ones and other connections in the region. Our thoughts remain with all who are affected.
Our focus has been on supporting those members of our community who have been most impacted, to ensure we can hear about their experiences and to let them know about the support that is available.
Our Employee Assistance Programme (EAP) Spectrum Life has established a dedicated contact number to support those directly or indirectly affected by the situation in Israel and Palestine. They can provide in-the-moment support to any colleagues and PGR students and their dependents over 18 years old. The team of counsellors are available to talk to confidentially 24/7 and can be accessed as often as you wish. You can also call for advice on supporting another team member or colleague. All calls are confidential. You can reach this dedicated line and speak to a counsellor by calling: 0800 6525008.
Free Mindfulness Sessions for Wellbeing
Mindfulness is a powerful practice of training our attention and an evidence-based way to tackle anxiety, stress and low mood. If you’re interested in exploring more, there is a variety of free internal options available for all colleagues.
Sessions from the internal Mood Disorders Centre mindfulness team include: an eight-week MBCT-L course (2hrs weekly), an eight-week ‘deeper mindfulness’ course for those who’ve completed the MBCT-L course and bespoke ‘healthy mind’ sessions for whole teams, which can be delivered in-person or online.
You may also be interested in trying mindful meditation in 30 min online sessions each Thursday lunchtime. This is a secular practice run by the Chaplaincy.
Information about these sessions, how to sign up and their benefits can be found on our mindfulness webpage.
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