Message from our CEO
Many of you will be experiencing the ongoing effects of the bushfires - whether this is within your community or through the daily media coverage. Disasters like this bring with them considerable impacts on our mental health and wellbeing. And in distressing times like these, we should expect to feel different and know that it is okay to feel this way. Recently, I wrote an article titled 'It's OK to not to be OK: Recognising mental stress after the fires' that talks more about some of the feelings we can expect, the importance of connection and ways to support our wellbeing during this
time.
I encourage anyone feeling affected to reach out for support - whether this be to a friend, family member or counsellor. I also encourage people to reach in, by checking in on loved ones. I have included a short reminder on the right about how mental health support can be accessed.
In an effort to communicate more regularly with you, during 2020 the Commission will be providing monthly newsletters to keep you informed of recent announcements, upcoming projects and opportunities for involvement. In this update, we invite you to contribute to our Peer Workforce Development Guidelines survey, read initial advice provided by the National Suicide Prevention Taskforce, meet the newly appointed expert advisory group for the Children's Mental Health and Wellbeing Strategy and read our submission to the Productivity Commission's Draft Report on Mental Health.
I hope you and your family are safe and I look forward to connecting with you throughout 2020.
Christine Morgan
CEO


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Reminder: Support for Bushfire Affected Communities
If you, or anyone you know, has been affected by the bushfires and would like support, Call 180 22 66 to find out how to access free counselling in your local community.
For information on all supports available, visit the National Bushfire Recovery Agency website.
For a comprehensive list of resources and practical tips for coping during the bushfires, visit the Life in Mind website.
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