Fancy winning a £400 course? Look no further...
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The Jersey Sports & Spinal Clinic Newsletter
Sometimes we need a helping hand...
December 2022
Dear ,
As 2022 draws to a close, we would like to take this opportunity to wish you a Merry Christmas and Happy New Year and give you the chance to WIN A GREAT PRIZE!
Keep reading for more details.
Throughout 2022, we have continued to develop and improve our clinic services and are looking forward to being joined by Claire Boote and Katie Guest help grow the team offering physio and soft tissue therapies respectively.
GOAL!!!
No, not that type of goal! If you are a regular to our clinic, you will have seen our personal goals boards on the walls. It has been wonderful to see clients tick them off as they achieve their goals for the year.
I was reminded of this as I listened to Jay Shetty this morning. He was talking about the beautiful Lotus flower and how we only see the flower on the top of water. It reminded me of another talk I listened to about our belief of of experts.
You see, in truth, the flower only comes about by firstly embedding itself in lots of mud and having to grow up and fight to get to the top of the water.
In the same way, with experts or achievers, we often only see (and want!) the end results – the wins and the achievements. We often forget about the bits in between, wanting to go from beginner to athlete in one go without all the grimy bits in between. This is where regular exercise comes in.
So, if you haven’t already signed up again for your Physio review, your next Pilates or Strength and Conditioning course, what better time than now?
Ring the clinic, 01534490312, to get yourself one of the last few remaining spaces in our ever popular classes.
Are you looking for a Physio Appointment or a follow up treatment slot? Why not use our online booking system.
Easy to use, quick to access and open 24/7, more than half of all your appointments are now being made online.
Click here to be taken to our online booking portal for physiotherapy appointments.
Please also remember if you are changing appointments that your physio will have spaced your sessions with your recovery in mind. Where possible please try and keep them as close to the original date as possible.
Do you fancy yourself as a runner?
It's giveaway time!
And why not? It's Christmas after all. Help yourself or, even better, someone else to bigger and better things in 2023!
We have 2 spaces on our highly coveted 11 week Strength and Conditioning course for Runners in January (Tuesdays at 5pm from January 10th). Each space is worth over £400 and includes a 1 hour pre – course 1:1 with Alex or Kyle so you can really get the most from the course.
Whether you are new to running or are a runner who wants to get better; run for longer, faster or to make sure you don’t get injured, this course is for you!
To enter simply follow the instructions above. Get your entries in quickly - the competition closes on Wednesday 21st.
And Finally...
Good luck to all who enter the competition. One thing we have absolutely learned over these past couple of years is that we are better together.
I hope you have a restful and relaxing festive season with family and friends. The team and I are looking forward to catching up with you next year.
Best Wishes
Nigel
(Not forgetting Abbie, Alex, Clare, Katie, Kelly, Kelsei, Kyle, Lisa and Lorianne)
