Wednesday, January 26 No. 11 Topic of the Day Did you know there are a number of world-class athletes that are plant-based? They include Scott Jurek, one of the top ultramarathoners of all time; Alex Morgan, co-captain of the US Women's Soccer team; Chris Paul, a top player in the NBA; and Serena Williams, winner of 23 Grand Slam singles titles. Learn more about why a plant-based diet is both possible and beneficial for athletes. Research Do you battle with yourself in how to eat properly to have a strong body, good performance and/or recover from athletic training or competition? Do you question pop culture advice about what athletes need to be their best? Read this article to learn more about nutrition for athletes and ways to meet your needs while also protecting the environment. Plant-based Inspiration Looking to switch up your protein sources? A half-cup of cooked lentils has 9 grams of protein and 8 grams of fiber. Lentils can serve as a delicious meal swap for meat in many different dishes. Check out this article to learn a variety of ways to use lentils in your dishes! Action Item If you watch TV today, every time a commercial break comes on, get up and do something active for the entire time. REGISTER HERE to join a panel discussion on the documentary, The Game Changers. The documentary showcases success stories of athletes that have benefited from a plant-based diet. The panel discussion will be held on February 1, 4-5pm via Zoom. The documentary is available to watch on Netflix, Youtube, and other fee-based options. Medical College of Wisconsin | 8701 Watertown Plank Road | Milwaukee, WI 53226 | United States |