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Being alone is bad. The more community and social connections we have, the better.

That mentality – that we’re better together – has almost become gospel in American culture.

But what if we shifted our mindsets? What if we were not only OK with being alone, but instead valued it?

Virginia Thomas, a psychologist at Middlebury College, explains that choosing to spend time alone can be beneficial for our mental health, personal growth and more. But being intentional about how we spend that time matters, she notes.

“Solitude’s benefits don’t automatically appear whenever we take a break from the social world,” Thomas writes. “They arrive when we are truly alone – when we intentionally carve out the time and space to connect with ourselves – not when we are alone on our devices.”

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Amanda Mascarelli

Senior Health and Medicine Editor

Studies show that choosing ‘me time’ is not a recipe for loneliness but can boost your creativity and emotional well-being. FotoDuets/iStock via Getty Images Plus

Being alone has its benefits − a psychologist flips the script on the ‘loneliness epidemic’

Virginia Thomas, Middlebury

Americans are spending more of their time alone. Contrary to national fears of a loneliness crisis, many of them find solitude essential for their well-being.

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