Wednesday, January 5 No. 2 A plant-based diet is defined as a low fat, high fiber, vegetable-based diet that focuses on health and not ethics. While different than veganism, both diets rely on the same food sources for nutrients. Read this to learn how to get enough B12, protein, omega-3, omega-6, calcium, Vitamin D, iron, and others into your diet. Adequate micronutrient intake is a concern for many considering plant-based diets. Often the emphasis is on nutrients that may be potentially inadequate in plant-based diets, but this study shows that plant-based diets can be even than typical omnivorous diets in meeting certain nutritional needs. Daily green smoothie from Saryn Doucette, MD This recipe is a great way to get a healthy helping of greens in your diet every day! The addition of chia and flax seeds adds omega-3 acids and additional vitamins and minerals. Hemp hearts can also be used, which are a great source of protein and potassium. Fill 1/3 to 1/2 of the blender with fresh washed kale. Add 1 ripe banana, 1 in. of peeled ginger. Fill the rest of the blender with cubed frozen mango. Add water, approximately 2/3 of the blender. Add 1 tbsp. of chia and flax seeds. Blend until smooth. Easy meal swaps Determine your personal 'why' - what really matters to you? What would you like to be able to do in 5 or 10 years that help motivate you to sustain lifestyle changes? Medical College of Wisconsin | 8701 Watertown Plank Road | Milwaukee, WI 53226 | United States |