Bringing you the latest nutrition information and food ideas to support your workplace's health and wellbeing.
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Bringing you the latest nutrition information and food ideas to support your workplace's health and wellbeing.
The team at Nutrition Australia Qld wish you and your family
a very Merry Christmas and a Happy New Year!
Our office will close on Wednesday 22nd December 2021 and will
reopen on Monday 10th January 2022.
Latest News and Research
Christmas this year feels more pressured than ever - here's how to cope
The festive season comes with certain stresses at the best of times and this year it may feel especially high-pressured. The last two years have been really challenging for everyone, but this Christmas it feels as though we have some kind of normality in our lives again. You can find the full article from the ABC here for some strategies on how to manage.
The Christmas foods you can stock up on now
The ABC recently looked at foods that you can purchase in the lead up to Christmas. If you want to avoid the mad rush on Christmas Eve, it's good to start planning early. You can read the full article here to find out some tips and tricks.
A festive feast of fish and fruit: the creation of the Australian Christmas dinner
A traditional British meal of roast turkey and plum pudding may have once dominated Australia’s Christmas tables, but as our population has become more diverse, so has our menu. It would now be a rare house where prawns and a bowl of cherries did not make an appearance. But how did this distinctively Australian Christmas spread get its start? You can read the full article by The Conversation here.
Christmas Food Safety
Food is central to Christmas celebrations, however many Christmas foods come with a higher risk of food poisoning. With foods sitting out on a bench or table for longer periods of time in the temperature danger zone, and leftovers coming in and out of the fridge in the days after Christmas, we need to take extra care with food safety.
This new factsheet has some useful tips on how to keep your food safe for family and friends this Christmas. Click here or on the image below to download.
Workplace Wellbeing Online Series
The team at Nutrition Australia Qld are excited to announce the launch of our Workplace Wellbeing Online Series to help create more supportive organisational cultures, especially with our ever-evolving locations of workplaces. Each series includes five short pre-recorded presentations that delve into the most recent nutritional information translated into practical tips for your workplace. And at the end of the series, you will have access to our Accredited Practising Dietitian to answer any of your questions through a live Q&A at a time chosen by you. These bite-sized webinars are perfect to play during staff meetings and safety briefings. Click here to find out more!
Christmas Recipe Ideas
Strawberry Santas
Ingredients
10 strawberries
1 banana, peeled
1/3 cup spreadable cream cheese
20 currants
Method
1. Slice off the green leafy stem of the strawberry and discard.
2. Slice off a 1cm thin slice of the bottom of the strawberry.
3. Slice off a 1cm thin slice of the banana.
4. Place the spreadable cream cheese in a small piping bag or zip lock bag and cut off the tip.
5. Place the strawberry slice on a flat surface and pipe some cream cheese on top. Place the banana slice on top and press down to stick. Pipe a little more cream cheese on top of the banana slice and place the remaining strawberry on top as a hat.
6. Pipe a small ball of cream cheese on the very tip of the strawberry hat.
7. Pipe a tiny about of cream cheese on two currants and stick them on to the banana slice as eyes.
8. Repeat with the remaining ingredients to make 10 strawberry santas in total.
9. Serve immediately or place in the fridge until ready to eat.
Makes 10.
Banana Snowmen
Ingredients
10 skewers
3 bananas, peeled
5 strawberries, stems removed
1 carrot
10 green grapes
1 tablespoon spreadable cream cheese
50 currants
Method
1. Slice the bananas into 1.5cm thin slices – you will need 30 slices in total.
2. Slice the strawberries in half – you will need 10 halves in total.
3. Slice a few 0.5cm thin slices of carrot and cut into small triangles – you will need 10 small triangles in total.
4. Thread three banana slices onto a skewer, followed by a strawberry half, then a grape.
5. Place the spreadable cream cheese in a small piping bag or zip lock bag and cut off the tip.
6. Pipe a tiny amount of cream cheese on two currants and stick them onto the top banana slice as eyes on the snowman’s head.
7. Pipe a tiny amount of cream cheese on a small triangle of carrot and stick it onto the top banana slice as a nose on the snowman’s head.
8. Pipe a tiny amount of cream cheese on three more currants and stick them onto the other two banana slices as buttons on the snowman’s body.
9. Repeat with the remaining skewers and ingredients to make 10 banana snowmen in total.
10. Serve immediately or place in the fridge until ready to eat.
Makes 10.
Watermelon Trees
Ingredients
¼ of a cut watermelon
½ cup yoghurt
1 punnet blueberries
1 tablespoon pepitas
Method
1. Slice the watermelon into wedges, approximately 2cm thin slices. You will need 10 triangle shapes in total.
2. Cut off the watermelon rind to leave a tree trunk on each slice.
3. Place the yoghurt in a small piping bag or zip lock bag and cut off the tip.
4. Place the watermelon slices on a flat surface and pipe some yoghurt onto each one as tinsel or decorate as you wish.
5. Decorate with blueberries and pepitas as you wish.
6. Serve immediately or place in the freezer until the yoghurt is firm.
Makes 10.
Boost your Recipes
The team at Nutrition Australia Qld have been busy behind the scenes working with our friends at Health and Wellbeing Queensland to help launch their new hub of nutritious and delicious recipes, which aim to inspire the home cook in all of us. Boost your recipes and share with your friends and colleagues. Click here to find out more!
Do you have a question for the Healthy at Work team?
You can email your enquiries to healthyatwork@naqld.org
Nutrition Australia Qld/NT
12/212 Curtin Avenue West
Eagle Farm QLD 4009
Ph: (07) 3257 4393
www.naqld.org
