Nau mai, haere mai – welcome to your newsletter.

Long COVID, the lingering and incapacitating condition one in ten people experience following an initial infection, is now a significant health issue globally, causing considerable personal suffering, absences from work and high societal costs.

One of the more common symptoms is persistent fatigue, which also often accompanies chronic pain. As Hamish Wilson and John Dunbar write today, therein lies some hope for people living with Long COVID.

Chronic pain often arises from a hyper-vigilant nervous system which exaggerates pain signals even after damaged tissue has healed. Pain clinics worldwide now teach patients about this understanding and other subconscious factors that contribute to the sensation.

Our authors describe how similar neurological processes can lead to the persistent, deep exhaustion people with Long COVID or chronic fatigue syndrome experience.

“As in persistent pain, inflammation and dysfunction of the nervous system underpin the cluster of widespread problems in Long COVID. It follows that current approaches to chronic pain might also be applied to persistent fatigue syndromes – and ease recovery.”

As always, you’ll find much more to read in this newsletter and on our homepage, including an intriguing story about research that shows how supermarkets can use the smell of herbs to encourage shoppers to purchase more wholesome foods.

Finally, this is the last week of our annual fundraising campaign and we’re very close to our goal. Thank you to everyone who has supported our unique journalism model. There’s still time to help if you can.

Many thanks and until next week, mā te wā.

Veronika Meduna

Science, Health + Environment New Zealand Editor

Success in treating persistent pain now offers hope for those with Long COVID

Hamish Wilson, University of Otago; John Douglas Dunbar, University of Otago

Chronic pain is often caused by a hyper-vigilant nervous system which exaggerates the pain signal even after damaged tissue has healed. Similar processes are at play in persistent fatigue.

Dollars and scents: how the right smells can encourage shoppers to buy healthier foods

Megan Phillips, Auckland University of Technology; Sommer Kapitan, Auckland University of Technology

New research shows how supermarkets can use the smell of mixed herbs such as thyme, rosemary, oregano and basil to influence shoppers buying choices.

Big tech companies were open to online safety regulation – why did NZ’s government scrap the idea?

Fiona Sing, University of Auckland, Waipapa Taumata Rau; Antonia Lyons, University of Auckland, Waipapa Taumata Rau

The government says the online safety framework infringed on free speech. But some of the world’s biggest tech companies have said they aren’t opposed to some form of regulation.

Can the courts measure mana? How Māori tikanga is challenging the justice system

Rachael Evans, University of Canterbury

In overturning the convictions of Peter Ellis, the Supreme Court showed Māori tikanga has a place in New Zealand’s common law. The lower courts and the law schools now need to make it work.

Most plastics are made from fossil fuels and end up in the ocean, but marine microbes can’t degrade them – new research

Victor Gambarini, University of Auckland, Waipapa Taumata Rau

We know some marine microbes produce enzymes that can break down certain types of plastics. But new research found areas of high plastic pollution don’t show high concentrations of these enzymes.

Does One NZ’s new ad campaign connect? Many adopted people might not think so

Annabel Ahuriri-Driscoll, University of Canterbury

One New Zealand’s ‘Let’s Get Connected’ campaign finds humour and emotion in a story of adoption – but glosses over the pain and loss of its reality.

Resource management is always political – the Fast-track Approvals Bill is just honest about it

Jeffrey McNeill, Massey University

Resource laws and processes have tried to keep politics out of decision making. But this technocratic approach carries its own problems. The challenge is getting the balance right.

No-cause evictions have the potential to hurt renters – with little gain for good landlords

Myra Williamson, Auckland University of Technology

With submissions on the Residential Tenancies Amendment Bill closing next month, now is the time to consider how the changes could affect New Zealand’s 1.7 million renters.

‘I felt too whakamā to go to the doctor’ – how feelings of shame stop people seeking healthcare

Chrissy Severinsen, Massey University; Angelique Reweti, Massey University; Mary Breheny, Massey University

Feelings of embarrassment or shame can deter some people from seeking necessary healthcare, and their experiences are absent from conventional health surveys.

From our foreign editions

Julian Assange plea deal: what does it mean for the WikiLeaks founder, and what happens now?

Holly Cullen, The University of Western Australia

The Wikileaks founder will return to Australia after years behind bars and in exile. What happens now?

What the election date betting scandal really tells us about the state of British politics

Sam Power, University of Sussex

Why we shouldn’t let the actions of a few taint the reputations of an entire political class.

Fossil find suggests Homo erectus emerged 200,000 years earlier than thought

Stephanie Baker, University of Johannesburg; Andy I.R. Herries, La Trobe University; Angeline Leece; Jesse Martin, La Trobe University; Matthew Caruana, University of Johannesburg; Renaud Joannes-Boyau, Southern Cross University

This is a hugely important find. It means that one of our earlier ancestors possibly originated in southern Africa.

Escalating Israel-Hezbollah clashes threaten to spark regional war and force US into conflict with Iran

Asher Kaufman, University of Notre Dame

A full-blown war between Israel and Hezbollah would likely set the entire region on fire, involving Iran and its proxies, and could drag the US into direct confrontation with Tehran.

An influencer’s AI clone started offering fans ‘mind-blowing sexual experiences’ without her knowledge

Leah Henrickson, The University of Queensland; Dominique Carlon, Queensland University of Technology

Caryn Marjorie made $70,000 a week from her AI doppelgänger – until things got weird

Even the Supreme Court’s conservative justices are polarized about the state of American politics

Kevin J. McMahon, Trinity College

The secret recordings of two Supreme Court justices reveal dramatic differences in how they see American political life.

Loaded: one of the biggest lads’ mags returns – these are the challenges it will face

Chris Hackley, Royal Holloway University of London; Rungpaka Amy Hackley, Birkbeck, University of London

It was celebrated as a lads mag in the 90s, and now it’s making a return. What’s changed?

Is social media making you unhappy? The answer is not so simple

Melissa Humphries, University of Adelaide; Lewis Mitchell, University of Adelaide

Contrary to what you may have heard, your mindset may be the biggest thing affecting how social media connects to your wellbeing.