The Conversation

Your weekly dose of evidence

Celebrities are gushing over the wonders of “vitamin drips” on their social media accounts, posting pictures of themselves undergoing therapy #blessed.

Fans of these intravenous cocktails of vitamins and minerals say they feel younger and energised. Others say these drips cleanse the blood, ease chronic pain and cure cancer #really?

Now special clinics are setting up so everyone can have a go, for a price.

But there’s no evidence these drips work, you could fall seriously ill, and you’re better off eating real food if you want a shot of vitamins and minerals. Emily Burch explains #herestheevidence.

Anna Evangeli

Deputy Editor: Health+Medicine

Top story

Are the celebrities onto something with their IV vitamin cocktails? Let’s look at the evidence before rushing to the therapy lounge. from www.shutterstock.com

Do vitamin drips really work? The evidence says ‘no’, so save your money and eat real food

Emily Burch, Griffith University

If their social media accounts were anything to go by, celebrities can't get enough of vitamin and mineral infusions, or vitamin drips. Now therapy lounges are popping up for everyone else to try.

From the archives: vitamins

Once you have a cold, taking vitamin C supplements won’t do anything. From shutterstock.com

Health Check: should I take vitamin C or other supplements for my cold?

Clare Collins, University of Newcastle

From vitamin C to chicken soup, there are many supposed remedies for treating a cold. Here's what the evidence says.

One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet. (Shutterstock)

Why you should stop buying vitamins and get more sleep instead

Saverio Stranges, Western University

Most vitamins and other nutritional supplements are unlikely to prevent chronic disease. Invest in good quality foods, sleep and exercise instead.

Expert answers to serious, weird and wacky questions

Curious Kids: where do swallows sleep?

Graham Fulton, The University of Queensland

We need to understand what a swallow's nest is really for – and it is not mainly for sleeping.

Curious Kids: how does electricity work?

Sherif A. Tawfik Abbas, RMIT University

Electricity happens when electrons move from one atom to another.

Top picks from the week

Early indications are that the vaccine has been a reasonably good match in the 2019 season. Shutterstock

The 2019 flu shot isn’t perfect – but it’s still our best defence against influenza

Lauren Bloomfield, Edith Cowan University

The flu vaccine is built on the strains expected to circulate in a given year. While the majority of strains circulating this year are matched in the vaccine, there's one strain we didn't predict.

Ditch the ‘destiny’ mindset – a ‘relationship growth’ one is likely to deliver better romantic partnerships. Laura Ockel

Have you found ‘the one’? How mindsets about destiny affect our romantic relationships

Gery Karantzas, Deakin University

If you're overlooking potential romantic partners because they're not who you envisioned as 'the one', it might be time to reassess your approach.

Children’s engagement with digital devices is often driven by their desire for creative expression, entertainment and social interaction. Shutterstock

Most adults have never heard of TikTok. That’s by design

Milovan Savic, Swinburne University of Technology; Kath Albury, Swinburne University of Technology

In order to reach younger audiences, social media apps must get past the gatekeepers of preteen online engagement: the parents.

A certain optimal noise level allows people to see, hear and feel better. Shutterstock

Like to work with background noise? It could be boosting your performance

Onno van der Groen, Edith Cowan University

The 'right' amount of noise is different for everyone. That might explain why some people perform best in noisy environments, while others prefer silence.

 

Featured jobs

Change Analyst The Services Project

University of Western Australia — Perth, Western Australia

Ph D: Human Services And Counselling In The Pacific Regions

Griffith University — Logan Central, Queensland

Postdoctoral Research Fellow In Psychology

University of Melbourne — Parkville, Victoria

Commercial Manager, Intelligent Systems

Deakin University — Geelong, Victoria

More Jobs

Featured events

Sydney Ideas: When will the military have its #MeToo moment?

The University of Sydney, Sydney, New South Wales, 2006, Australia — University of Sydney

2019 Max Charlesworth Lecture

Level 12, Tower 2, 727 Collins Street, Melbourne, Victoria, 3000, Australia — Deakin University

Higher Education Policy Discussion: Has internationalisation gone too far?

G06 Theatre, Ground Floor, Elisabeth Murdoch Building, Spencer Road, The University of Melbourne, Parkville, Victoria, 3052, Australia — University of Melbourne

From Reef to Harbour: The Hidden Wonder of NSW Corals

Sydney Institute of Marine Science, Mosman, New South Wales, 2088, Australia — UNSW

More events
 

Contact us here to list your job, or here to list your event.

For sponsorship opportunities, email us here