Monday, January 31 No. 13 Topic of the Day We've come to the end of our 2022 Veganuary journey - thank you for joining and learning with us! While the Nutrition for the New Year newsletter series has come to an end, keep an eye out for exciting updates from the Center for Disease Prevention Research (CDPR)! You will find the newsletters and other resources on the CDPR website, and you can follow CDPR on Twitter (@PreventionMCW)! Keep in mind, the end of January doesn't mean your health journey ends here. Healthy habits can be hard to form and stick to. Check out these 7 tips to help you maintain your plant-based diet! Research Keeping up with positive changes in our lives is something most people struggle with. Are you concerned about falling back into your old unhealthy habits or maintaining your drive to keep going with healthy changes? There are a variety of factors that influence our choices and capacity to maintain our progress. Read this article to learn about those factors as well as how some communities around the world have found ways to live long, healthy lives. Plant-based Inspiration Try these fluffy whole grain pancakes! Dr. Dempsey notes that the applesauce, whole oat flour, and extra baking powder make for light and fluffy pancakes even though they're made with only whole grains! Pro tip: use an electric mixer to add air and lightness! Action Item As we come to the end of Veganuary, connect with like-minded people who can support you in your nutrition journey. Last chance! REGISTER HERE to join a panel discussion on the documentary, The Game Changers. The documentary showcases success stories of athletes that have benefited from a plant-based diet. The panel discussion will be held on February 1, 4-5pm via Zoom. The documentary is available to watch on Netflix, Youtube, and other fee-based options. Medical College of Wisconsin | 8701 Watertown Plank Road | Milwaukee, WI 53226 | United States |