Monday, January 24 No. 10 Topic of the Day People often assume that if you're plant-based, vegan, or vegetarian, you can't get all the nutrients you need from food. Luckily, this article from VegNews is here to debunk a number of myths regarding a plant-based diet and exercise. Research How often have you treated yourself, felt a lack of control over choices, or refueled your body with unhealthy foods after exercising? Did you know that we cannot exercise off an unhealthy diet, no matter how hard we try? Read this article to learn how we may hinder our best efforts when it comes to exercise and eating, and to find ways to stay focused on healthy nutrition. Plant-based Inspiration Try Dr. Agarwal's ultimate healthy pasta and learn why it is so healthy! Action Item Take a 10 minute walk after lunch or dinner! REGISTER HERE to join a panel discussion on the documentary, The Game Changers. The documentary showcases success stories of athletes that have benefited from a plant-based diet. The panel discussion will be held on February 1, 4-5pm via Zoom. The documentary is available to watch on Netflix, Youtube, and other fee-based options. Medical College of Wisconsin | 8701 Watertown Plank Road | Milwaukee, WI 53226 | United States |