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We’re kicking off a brand-new year full of possibility, purpose, and plenty of opportunities to thrive.
In 2025, our community did incredible things by building connection and celebrating wellbeing to create moments that truly mattered. This year, we’re ready to take it up a notch. We can’t wait to see what 2026 brings.
Want to access resources and information on healthy mind, healthy body, healthy workplace or healthy finance? Visit the Thriving@Flinders webpages.
Final call! Campus Activation applications
Now it’s your last chance to get involved for 2026!
If you’ve got an idea that can connect, invigorate, or inspire your colleagues, let’s bring it to life. The Campus Activation Initiative provides funding for unique and energising events that make Flinders great.
Think big. Think quirky. Think meaningful.
If you want to discuss an idea, contact us at thriving@flinders.edu.au
Or apply here now and help shape the vibe of Flinders in 2026.
Applications close on 20 February 2026.
Thriving@Flinders: Spotlight
Name: Emily Edmonds
Role: Recruitment Advisor
How long have you been at Flinders?
I have been at Flinders for 3 years.
What supports your wellbeing at Flinders?
I recently completed postgraduate studies in Human Resource Management. I feel very fortunate to work at Flinders, which offers generous study leave entitlements. Balancing full-time work with full-time study was not always easy, but having access to this support helped me manage my workload, maintain balance, reduce stress and overall, support my wellbeing.
How do you keep yourself thriving?
Spending time outdoors and staying active is really important to me. On campus, you will often see me walking laps around the lake in my lunch break and outside of work I enjoy running and hiking. I also prioritise a balanced and colourful diet, and meal-prepping my lunches each week helps me stay consistent.
What’s your wellbeing tip for others?
I have recently swapped my phone alarm for an analogue alarm, which has helped me reduce my screen time and start the day offline.
Save the Date - International Women's Day
On Tuesday 10 March Flinders will celebrate International Women's Day with our staff. Stay tuned for more details of the guest speaker line up and how to register!
Training and information sessions – All staff
Smart Salary Webinar – 12 February
Do you want to save tax with salary packaging and novated leases? These options could save you hundreds, or even thousands of dollars in tax each year!
This means you could have more money to spend on the things that matter. Register here and come along to a 30-minute virtual education session to hear more about your options.
Win your Ultimate Getaway!
Smart Salary is giving you the chance to Win Your Ultimate Getaway when you take out a Smart novated lease. What’s up for grabs?
- Major Prize: 1 × $20,000 Webjet travel gift card
- Minor Prizes: 4 × $5,000 Webjet travel gift cards
From tropical escapes and European adventures to luxury resorts and once-in-a-lifetime experiences, your getaway is completely up to you. Find out more about the promotion here.
UniSuper – Caring for your mental health - 5 March
Life can be full of pressures and it’s not always easy to recognise when your mental wellbeing needs attention. UniSuper are providing extra support by hosting a special mental wellness webcast on 5 March. This session will provide practical ways to manage stress and stay balanced. It will also provide information about the 360Health Mental Wellness service.
Register here to come along. Open to all Flinders staff, even if you aren’t a UniSuper member.
Masterclass – Menopause and MHT – 11 March
Curious about Menopause Hormone Therapy (MHT)? Wondering if it’s right for you, or what the options even look like?
Menopause Friendly Australia are delivering a special session with a GP who will guide you through:
- Types of hormone therapy and how they work
- Hormonal and non-hormonal symptom management
- Pros and cons of treatment options
- How to prepare for a supportive GP consultation
- Complementary and lifestyle approaches
- Key midlife health topics including bone, heart and mental health
It’s a safe, supportive space to learn and ask questions.
Register in the Staff Learning Portal here and join us for this special masterclass.
Training and information sessions – Professional staff
Emotional Intelligence in the Digital Age – 24 February
In a world where AI is everywhere and change moves fast; emotional intelligence has become our greatest human advantage. In this interactive workshop, Dr Nathan Jones, Director, The Mood Institute, will introduce the AEQ model — a modern framework covering Motivation, Social Skills, Self‑Regulation, Self‑Awareness, Empathy, and the digital‑age essential: Authenticity.
You’ll learn how these skills shape our communication, decision-making and presence at work, and explore practical ways to strengthen them every day. Plus, all participants receive a 12‑month digital toolkit to continue building EQ long after the session.
Register through the Staff Learning Portal here.
Captain your own career – 12 March
Are you steering your own career or drifting with the tide? In this interactive workshop with Anna Lee from Leed Consulting, you’ll explore:
- Your personal approach to career navigation
- The stories (helpful or not!) shaping your sense of possibility
- How to take practical steps toward career fulfilment
- Why courage matters more than confidence
Whether you’re crystal-clear on your aspirations or exploring your next chapter, this session will help you chart a path that feels meaningful and doable.
Register here through the Staff Learning Portal.
Ways we are Thriving@Flinders
Thriving@Flinders website – Health Services and Tools
Have you seen the Health Services and Tools page on the Thriving@Flinders website? Here you can find out more about the free services available to Flinders staff, access tools and resources to be your healthiest self, and even join a recipe club to find your new favourite recipe. Make sure to check it out here!
Mindful meditation
Need a moment of calm? Our 15 minute guided mindfulness sessions are the perfect reset for a busy week. Whether you’re new to meditation or a long-time fan, everyone is welcome. Sessions have now recommenced for 2026, and this is the perfect way to take a pause and be present.
Register here.
Thriving@Flinders website
The Thriving@Flinders website is your hub for all things wellbeing. Explore the ways we support your wellbeing at Flinders by checking out the multitude of resources, links and activities on offer.
Previous editions of Thriving@Flinders
If you missed out on any previous editions, you don’t need to worry. All past editions can now be found on our website here!
Contact Us
For any queries, or to promote your staff wellbeing initiative, please contact us on: thriving@flinders.edu.au.
Flinders University
Sturt Rd, Bedford Park South Australia 5042