Message from the CEO

Now, more than ever, we all need to build and support our mental health and wellbeing. October is Mental Health Month and with Saturday being World Mental Health Day it is a timely reminder to take a moment to look after ourselves and support those around us. Staying connected to each other and to your supports is what we all need to get through this particularly challenging time.

The Commission has partnered with Mental Health Australia on its Look After Your Mental Health Australia initiative which encourages Australians to make a promise on how they are going to look after their mental health. I’ve promised to help every Australian find their own pathway to quality, equitable mental health and wellbeing support during this challenging year. What promise will you make?

Yesterday, the Commission welcomed the continuing commitment to Australian's mental health and wellbeing announced in the 2020-21 Federal Budget. These are challenging times and it is encouraging to see an additional $100.8 million investment into the expansion of Medicare supported mental health sessions. This investment honours the global theme of World Mental Health Day in 2020 – greater investment and greater access.

For those of us facing new challenges or managing existing ill-health, please know there is support available whether you would like to have a conversation or are seeking support to build a mental health plan.

Today, and every day, I encourage each of you to pause and reflect on small moments of kindness and care that we have seen from our communities and loved ones in recent months. Consider what promise you will make to yourself to ensure you are looking after your mental health. It may be spending time meditating, making sure you get outside every day or calling a loved one regularly. Find what works best for you.

Stay safe and well.

Christine Morgan

CEO

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