Winter warmers, the healthy way! No Images? Click here


How are you? Well it's a bit chilly now isn't it?  I thought this month I would share some of my favourite winter recipes with you to warm you up...

Slow Cooked Goat or Lamb Chops in Red Wine

10 Nourishing Winter Soups

10 Nourishing Winter Dinners

10 Healthy Winter Desserts

And some ideas on staying healthy over the winter season....

How to beat cold and flu, naturally

Homemade Chest Rub

How to boost your immune system

How to fix dry winter skin (coming soon!)


15% off Sustainababy

Laura from Sustainababy, Australia's best online eco baby and kid's store, is giving all of you an exclusive discount until the end of May. Just use the code: NNAM1505

Feel free to pass this on to anyone you know with bubs!

*excludes bulk nappy packs, moltex nappies and large bags of rockin green, includes sale items* 



Lisa from Happy Tummies is going to warm you up this month! She is giving away a Loving Earth drinking chocolate and a bag of Organic Times marshmallows. Indulge with slightly less guilt! Just hit reply to this email and tell me what sweetener Loving Earth use in their drinking chocolate. Hint >> Happy Tummies website.


10% off Eco Tan

The lovely Stefanie is kindly giving all of my readers an exclusive 10% off all Eco Tan products. Just use the code: NNAM before the 30th of June! 


Winter Must Haves

If you are a long time reader, you will know how much I swear by Puraforce Remedies! For winter, you will need the Immune Boost, Cold and Flu, Cough and Fever drops to see you through! Get them here.


"We are like snowflakes, all beautiful in our own different way."Tweet Button



In winter time, we can forget to drink enough water! Sip on herbal teas. They will warm you up and keep you hydrated. I love these organic wellness teas.


Recent Articles on the Website..

Easy Coconut Biccies >>

What to do when your family and friends don't support your lifestyle choices >>

The Monthly Love List >>

How to find a holistic medical practitioner >>

Roasted Cauliflower (yummo) >>

How to boost your immune system >>

How to Support Yourself in Tough Times >>


Your Low Tox Life

This brilliant 30 day ecourse by Alexx Stuart is starting up again very soon and I am enrolled and ready to go. There are some great experts sharing their tips to gradually eliminate the toxins from your home!







Would you like to join our Facebook chat group and get support and advice from other natural, new age mums? Hit reply to this email and I will send you an email invite. It's a secret group, so it's a very safe, private place to chat! We would love to have you join our little community of over 2000 ladies. It's a lot of fun and the vibe is positive and non-judgmental. xx


My family's favourite vegetable soup

So this is what you need:

1 onion

3 cloves of garlic

1/2 tablespoon oil (macadamia or coconut)

1 large zucchini 

2 large carrots, scrubbed lightly

3-4 sticks of celery 

200g pumpkin, peeled

1 medium potato, peeled 

150g broccoli

3 bay leaves

2 tablespoons organic tamari

1 tablespoon organic tomato paste

1/2 cup barley

2 tablespoons seaweed flakes

1 x 700g jar organic tomato passata

1 1/2 litres bone broth or stock

 So, this is how you do it:

Chop all of the veges into a smallish dice (or use your thermomix on speed 5 for 3-4 seconds, working in batches). Cook off the onion and garlic with the oil in a large stock pot until just soft.

Chuck in all of the other ingredients. Bring to the boil and then cut it back to a gentle simmer. Cook for about 45 minutes to 1 hour or until all the veges and barley are soft. Remove the bay leaves. If your vege pieces are a little large, you can use a potato masher and gently mash the soup to get it to a nicer consistency.


What I'm reading...

Yum. This cookbook has 130 wholefood recipes that are gluten free and sugar free. From Australia's hippiest nutritionist, Lola Berry!!


I can't wait for this to start! After twelve months of battling adrenal fatigue, I need some more help! If you are feeling tired, run down and can't get on top of life this might be what you need too.

Run by one of Australia's top kinesiologists, Kerry Belviso and featuring a line up of amazing wellness specialists, it's self-paced, so you can do it when time permits.

No stress! 


What's new...

Well, I have a new logo and website on the way - it feels like time for a refresh! My new ebook is sooo close and I am super excited. I have Kristin from Mamacino doing the food styling and photography (that's her sideline). All subscribers will get it automatically in your inbox. It's a big THANK YOU and paying it forward for all the support over the last three years. 

I totally love it when you guys chat to me, so hit reply on this email and tell me what you thought of the newsletter or anything over at NNAM. I really value your feedback and thoughts. I want to be useful and of service to you.

If you know anyone that needs some more happy, healthy, holistic in their lives, please forward them on this email or share it on social media using the buttons below. Don't forget to enter the giveaway!

Till next month, stay warm and stay well.

Big love, Sonia x