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Decrease Distraction, Increase Joy!
Research shows that 50% of the time we are distracted and not paying attention to the present moment.
This is compounded after brain injury (including concussion) because attention, focus, and concentration are often impacted. This matters because when we’re distracted, we’re less happy than when they were paying attention to what they were doing - even if it is boring!
That’s why a core pillar of our Meditation & Yoga Library is Awareness!
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To access the library, your password is: library
Log in at the top of this page by clicking 'Library Login,' as seen below, or directly through loveyourbrain.com/library
With mindfulness, we are training our brain to pay attention to what is happening, when it’s happening, with kindness. This supports us to reduce distractions, create greater happiness, and live well!
Explore our Awareness Meditations! FREE practices designed specifically to cultivate awareness, led by expert teachers, to anchor you into the present moment through mindfulness of breath, body, thought, emotion, sound, and more! Explore here!
Cultivate Awareness with mindful movement! Our body can serve as an anchor for our attention. Explore our gentle yoga practices to create mental focus, physical mobility and flexibility, and greater presence. Start today!
Looking to go deeper and learn how to create more happiness in your life?
The first-of-its-kind online course, Power of Awareness, will train your mind - and even rewire your brain - for better focus, emotional health, and mental clarity. Over 9 weeks, we’ll explore a progression of topics (video lessons and meditations) to create a life-changing meditation practice!
Not sure where to start?
Awaken your meditation practice with our 10-Day Meditation Immersion! This powerful meditation journey will boost your brain health, create consistency, and spark inspiration with exclusive practices led by 10 expert teachers! You’ll receive daily meditations in your inbox and the opportunity to explore different styles in less than 15 minutes a day!
May these tools support you to find inspiration & inner peace!
The LYB Team
