Mantras. They can be so powerful, especially when they directly relate to a specific issue you’re facing. Mantras have been used for thousands of years in various schools of Hinduism, Buddhism, Jainism, and Sikhism as a way to adopt a more positive, empowering mindset. Forbes
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Lower-back pain is miserable and all too common: roughly 80 percent of Americans experience it at some point in their lives. But widely accepted methods of coping with that discomfort, like avoiding exercise, might actually make things worse. Outside
65-year-old personal trainer and former bodybuilder Dusan Dudas has been vegan for over a decade, and credits a plant-based diet with keeping him strong and healthy. His advice for staying fit at any age: eat lots of raw fruits and veggies, do weightlifting instead of cardio, and don't overdo it in the gym. Insider
Scientists and nutrition experts are still looking into it, but a recent animal study found that a Mediterranean diet—rich in fruits, vegetables, whole grains, olive oil, and omega-3-rich proteins—might be beneficial for mental health. Let's dig into this new research. Triathlete
