There you are! Hello. You made it to this moment. Good for you.
Did you sleep well? Or are you like many of us who lay wide awake at 2 or 3 a.m. wondering, ruminating, doing anything but sleeping soundly? (ugh). Rest assured, if you didn’t sleep well, Dr. Frank Lipman is here to help guide you to more restorative sleep (which in turn helps activate your brain). It also helps you navigate your day and interact with others from a more centered and restful place.
Who doesn’t want to do that? Who doesn’t want to go out into the world from a solid place? Who doesn’t want to have conversations from a clear-headed space with an open heart and an open mind?
Today, breathe before you head out. You have a lot on your mind. Center yourself, learn how to rest. Yes, learn how to rest. You can’t make the world better unless you are rested and ready to go.
We'll meet you in The Open Field.
Maria + The Sunday Paper Team