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Rocky Mountain Meditation Group
Dear Friends of Rocky Mountain Meditation Group,
Spring has officially sprung in Estes Park! The aspens are leafing out in bright, shimmering green, mountain bluebirds are filling the air with their gentle calls, the first hummingbirds have returned, and the bears, marmots, and chipmunks are all awake and active once again. After a long winter, the mountains are alive with movement, color, and new energy. May invites us to step into this awakening alongside nature - breathing in fresh possibility, releasing what’s ready to fall away, and allowing our own hearts and bodies to open and grow with the season.
Celestial Highlights This May
May brings powerful lunar energy with two Full Moons — a rare Blue Moon month — inviting deep emotional release, grounded renewal, and expansive vision.
- Full Moon in Scorpio – May 1 (Flower Moon) This intense and transformative Full Moon in Scorpio shines a light on emotional depths, intimacy, truth, and personal power. It’s a potent time for releasing old emotional patterns, hidden fears, or anything that no longer serves your soul’s evolution. Allow this moon to support deep clearing, heart-centered release, and powerful transformation.
- New Moon in Taurus – May 16 (Super New Moon) This grounded, earthy Super New Moon in Taurus invites us to slow down, reconnect with the body, and plant seeds for greater stability, self-worth, and sensual presence. Perfect for practical intentions around nourishment, security, and what truly sustains us.
- Full Moon in Sagittarius – May 31 (Blue Moon) The second Full Moon of the month in adventurous Sagittarius brings expansion, optimism, and a call to explore bigger truths, freedom, and joy. A wonderful time to release limiting beliefs and invite more wonder and spaciousness into your life.
Weekly Tuesday Night Breathwork & Sound Journey (6pm - Every Tuesday except May 19th) Our steady mid-week anchor: conscious connected breathwork to move energy and emotions, followed by immersive sound bath vibrations for deep relaxation and heart return. A nurturing reset to revitalize your energetic system and invite physical and emotional healing through balanced rhythm and soothing waves.
Sound Bath with Kim & Gosia - New Offering! (May 29)
This deeply restorative sound bath invites you into a soft, expanded state where live sound becomes the guide and your body can fully relax and receive. Kim and Gosia will play crystal singing bowls, chimes, and gentle percussion to support profound relaxation, nervous system regulation, and a gentle return to inner balance. A beautiful opportunity to rest deeply, release tension, and reconnect with your inner landscape in a nurturing and grounded way.
May Meditation Offerings
This month we offer a rich variety of deep healing, ancestral work, sonic journeys, nature connection, and community reflection:
- In-Person Meditation Series: Ancestral Healing – Healing Your Mother Wound A powerful 2-part series on May 3 and May 31. Delve deep into inherited ancestral blocks and unravel the layers that may be limiting your full potential. This guided series helps you discover and heal seven self-realization blocks passed down through your lineage.
- Zoom Meditation – May 6 Timeline Healing: Gently reclaim energy stuck in past events so you can live more freely in the present. Forgiveness: A supportive practice to release anger, hurt, and guilt, remembering that true forgiveness primarily benefits ourselves.
- In-Person Drumming Circle Meditation (May 10) Monthly interactive drum play-along meditation with a focused playlist. Bring your drum, shaker, rattle, or any instrument (a few extras available). Come tune in, play, and journey together through sound and rhythm.
- Walking Meditation – May 24 Mindful immersion in the spring landscape — listening to birdsong, noticing wildflowers, and connecting with the subtle rhythms of nature on our mountain trails (weather permitting).
Book Club – Part 2: The Future Human by Lee Harris (May 8)
We continue our exploration with the next chapter of The Future Human. A warm, heart-centered space to discuss awakening inner wisdom, nature, intuition, and the emergence of the New Human. All are welcome — whether you joined last month or are just jumping in.
Whether you're breathing weekly to ground and gently ignite, diving into ancestral healing, walking the awakening trails mindfully, playing in the drumming circle, or gathering for book club reflections, May offers deep release, grounded renewal, and quiet courage as spring continues to bloom. Your presence makes every circle shine — thank you for being here! 🌷🌀🪘🧘♀️📖
With mountain whispers and open hearts,
Gosia & Jody
May Calendar is Live! Visit https://rockymountainmeditationgroup.com/events/month/2026-05/ to view all events, register, and subscribe for reminders.
Monthly Journal Prompts:
Here are 5 gentle, reflective journal prompts inspired by May’s celestial highlights, the subtle spring transition in Estes Park, and the overall energy of quiet courage, balance, renewal, and heartfelt forward motion.
- Scorpio Full Moon – Emotional Depth & Release What old emotional patterns, hidden fears, or inherited stories feel ready to be released right now? How can you lovingly let them go so you can feel lighter and more empowered?
- Taurus New Moon – Grounding & Self-Worth As the earth awakens with new green aspen leaves and returning hummingbirds, what does your body and soul need to feel truly nourished and secure? How can you honor your worth and plant one steady, practical intention this month?
- Ancestral Healing & Mother Wound What patterns or beliefs might you have inherited from your mother’s line or ancestors that no longer serve who you are becoming? What would it feel like to gently release those blocks and step more fully into your own power and authenticity?
- Forgiveness & Timeline Healing Is there a past event, person, or version of yourself you’re still carrying anger, hurt, or energy around? What would shift if you reclaimed that energy for your present and future self?
- Sagittarius Blue Moon & Spring Awakening As the mountains come alive with bluebirds, chipmunks, and blooming life, what brings you a sense of joy, freedom, and wonder? What bigger vision or adventure is calling you forward as we move toward summer?
Feel free to use these as standalone prompts, or weave them into your personal practice during breathwork cool-downs, walking meditations, or after book club discussions on The Future Human. They’re designed to be soft and open-ended, inviting gentle insight rather than pressure. 🌷🌀📝
Monthly Book Club:
Monthly Book Club – Part 2: The Future Human by Lee Harris
We continue our exploration with the next chapter of The Future Human. A warm, heart-centered space to discuss awakening inner wisdom, nature, intuition, and the emergence of the New Human. All are welcome — whether you joined last month or are just jumping in.
The Future Human: New Ways of Living and Being on Earth
In this channeled work, energy intuitive Lee Harris relays messages from his guides, the Z’s, in response to probing questions from Regina Meredith, unveiling humanity's current acceleration into a profound evolutionary shift driven by rising higher consciousness. The Z’s debunk historical lies, explore the impacts of AI and technology on the mind and brain, the evolving nature of relationships, sexuality, and self-awareness, and why the coming decade promises revelatory changes—emphasizing that each individual is the key influencer in unlocking humanity's new potential and that building a transformed world is our collective personal responsibility.
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