Mentally Healthy Diets with MicroDried in the Mix

The food you eat can significantly impact mood and cognitive function due to the influences they have on brain chemistry, energy level and acuity. Fueling mental health with the right foods can increase chemical production, reduce mood swings and improve focus. Nootropic foods are a natural way to do this. For example, berries and leafy greens are rich in key minerals and antioxidants that enhance overall mood and just make you feel better. On the flip side, more highly processed foods with artificial ingredients, preservatives and fats can negatively affect your outlook and clarity.

The connection of eating a diet full of fruits and vegetables, along with proteins and healthy fats, is essential to overall well-being. Supporting brain health with certain nutrients, Vitamin B and antioxidants, and at the same time balancing it with foods that give you extra energy, makes for a winning combination. Naturally sweet or savory MicroDried fruits and vegetables, with nothing artificial added, can be incorporated into many different applications. Our products give you a variety of Ready-to-Eat options to expand your flavor profile, include all the benefits that come with a balanced diet, and help “power up” our mental health.

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