Dear Friend,
Welcome to the January Newsletter and to 2023!
It's time to get to work on your favorite future! I suspect that the New Year's resolution thing hasn't worked out for many of you at this point. Have you actually followed through with those personal promises or is it time to regroup?
Every January, I sit down and work up that year's Life Journal. It includes my goals for relationships, work, adventure, fitness/health, lifelong learning and more. For each category I write down my plans for the year. The first Saturday of every month I check in on the journal to track my progress. When I get to May and I haven't done anything to move one of my goals along, I know that I only have myself to blame and question if the goal is real or just a fantasy? The approach brings clarity, focus and accountability!
The key for your 2023 Life Journal is to have smart goals that are attainable and to have specifics attached to them.
Just saying "creating a fitness regimen" doesn't cut it. What type of regimen are you interested in? What are the specific goals, not just of the actual regimen (to run 10 miles a week), but also the other metrics too... weight loss, heart rate, etc. The more specific the better, as you will be able to track your progress over the year! It's the ROYI (the Return on Your Investment). Try it!
If one of your 2023 goals is to learn to play the piano, but you believe that since you are over 40, it's not possible, think again! In the Take a Moment section below, you can learn about Simply Piano, a groundbreaking app that lets you tap into your inner musician. And there is a 7-day free trial and 20% discount for the ROAR community!

In this month's newsletter, I've included my latest Men's Health column, "How Five Leaders over 60 stay energized and focused all day". These role models who I've admired for years are paving the way for all of us. I also heard back from some of you about your thoughts on turning 50! Take a look at some of the responses below.
As always, we have some thought leaders bringing you insights and ideas for the second half of life. This month, you will learn from Dr. Haideh Hirmand and Tamsen Fadal on subjects that are relevant to all of us. You'll also be inspired by this month's Re-Imagineers, Jacob Lewis and Summer Nilsson.
The ROAR MasterMind group, a paid membership for those who want a deeper experience with events, roundtables, and amazing networking around the topic of the New Longevity, will launch this February. We will explore age tech, philanthropy, the science of living longer and more. To learn about becoming a part of the MasterMind, reach out to our Membership Director, Judy Glassman at judy@roarforward.com.
Stay tuned for more details on the upcoming launch of The ROAR REPORT, our new subscription-based intelligence and insights report and bulletins that will focus on the Re-Imagineer segment who are the age innovators leading the New Longevity Movement. It will keep you up to speed on a variety of sectors with original content and trends from our resident experts. To learn more, reach out to our General Manager, Eunice An at eunice@roarforward.com.

Finally, I’m excited to share that Dr. Laura Carstensen, Director, Stanford Center on Longevity at Stanford University has asked me to join their Advisory Council. I'm honored to become a part of this prestigious group with a mission to accelerate and implement scientific discoveries, technological advances, and more to advance longevity. I’ll be sharing some of the work from the Center in future newsletters.
With this newsletter, it is always our goal to bring you fresh ideas, inspiration, practical solutions, and tools that will help you to have an exciting second half of life. A new book that you might enjoy from Dan Buettner is The Blue Zones American Kitchen: 100 recipes to live to 100! It may inspire you to take on a whole new regimen of eating in 2023!

Thanks for joining us this month and, as always, feel free to share this newsletter with anyone who you think will enjoy the ROAR message.
Yours in ROARing,

P.S. If you have friends who might enjoy this newsletter, why not share it with them?
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