Rocky Mountain Meditation Group

Dear Friends of Rocky Mountain Meditation Group,

As winter still holds Estes Park in its quiet embrace - snow blanketing the peaks, crisp air sharp against the skin - we're gathering inward, honoring the season's gentle wisdom while sensing the first subtle turn toward returning light. March arrives as a beautiful bridge: inviting us to release what no longer serves, listen deeply to the Earth's heartbeat through drum, breath, and presence, and prepare our hearts and hands for the sacred renewal just ahead - perfect timing for crafting ceremonial tools, celebrating courageous new beginnings, and coming together in community to nurture body, heart, and spirit.

Special Workshop Highlight:
Sacred Drum-Making Workshop – March 14
Must Register by Feb 27^th
Join us for a sacred, hands-on drum-making workshop where you’ll craft your own hand drum from start to finish - a deeply personal and ceremonial experience. The drum, one of humanity’s oldest sacred tools, mirrors the heartbeat of life itself and has long been used in ritual, prayer, healing, and shamanic journeying. Its steady rhythm naturally supports nervous system regulation, deepens meditation, and fosters reconnection with the Earth. This is more than crafting an instrument; it’s a ceremony of creation, connection, and remembrance.

Special Events:
 - March 18: Vibroacoustic Therapy with Chazz For one special day, Chazz brings her vibroacoustic soundbed to our cabin. Enjoy a 30-minute session of deep relaxation, nervous system regulation, and expanded awareness through gentle low-frequency vibrations and curated music. Lie comfortably as sound travels through your body - no effort required. 
 - March 19 - Come Celebrate the Spring Equinox with Us! Join us as we honor the sacred balance of day and night, welcome the return of growing light, and turn toward the East for fresh vision and courageous new beginnings. Together, we will create ceremonial bundles – also known as Mojo bags – small, intention-filled vessels infused with herbs, prayers, symbols, and sacred objects that hold your personal intentions for this new season followed by a closing celebration of movement and connection.
 - March 27: Microdose Sound Journey A 2-hour deeply restorative experience blending intentional microdosing (optional) with a live sound bath (crystal bowls, chimes, gentle percussion). Held in a safe, ceremonial container, it supports deep relaxation, nervous system balance, and gentle inner exploration. The microdose enhances presence and sensory awareness while keeping you grounded and clear.
 - March 7: Yin Yoga Workshop: Join special presenter Rachel Waters in this nurturing session that flows through resonant frequency breathing for heart-coherent rhythm and nervous system balance. Then a deep Yoga Nidra body scan for profound relaxation - plus optional 25-minute AcuDetox auricular acupuncture to amplify the “rest and digest” state.
 - Starting March 9:  Gatherings for Cosmic Knowing Join special presenter Elizabeth Jameson in a astrological journey. Are you searching for a way to see yourself and the world that goes deeper than the noise? Longing for wisdom that's grounded in something real—not just more information, but a way of knowing that actually changes how you live? Monthly gatherings exploring how mystics, artists, and the cosmos help us see ourselves and the world more clearly. 

Weekly Tuesday Night Breathwork & Sound Bath
Join us for this grounding, transformative practice: conscious connected breathwork to move energy and emotions, followed by immersive sound bath vibrations that wash over you like gentle waves. It's a perfect mid-week reset - nurturing body, heart, and spirit in our peaceful mountain sanctuary.
Celestial Highlights This March for Breathwork and Sound Bath
 - Full Moon in Virgo – March 3 (Total Lunar Eclipse / Blood Moon / Worm Moon)
 - New Moon in Pisces – March 18/19
 - Full Pink Moon in Libra – April 1

March Meditation Offerings:
For much of the month, we continue the Suzanne Giesemann Mediumship series started in February. This progressive series gently supports opening intuitive channels, connecting with higher guidance, and exploring non-physical realms safely - perfect for deeper consciousness exploration.
In-Person Meditations:
 - March 1: Mediumship Series – Building the Power
 - March 8: Mediumship Series – Working with Your Guides
 - March 22: Mediumship Series – Making the Connection
 - March 29: Your Inner Sanctuary / Your Inner Guide
Zoom Meditation:
 - March 11: Opening to Guidance and Meeting Your Guidance Council In these meditations, you will shift your frequency to connect with your inner guidance council.
Walking Meditation:
 - March 15: Exploring forest invitations: animal tracks, smells, touch, sounds, and the Wood-Wide-Web 

Whether you're breathing weekly, diving into mediumship, walking in the forest, or exploring these special sound journeys, March invites gentle release, deep healing, and renewed flow. Your presence lights up our circle - thank you for being here! 🌀🌕🧘‍♀️

With mountain magic and open hearts,
Gosia & Jody
 

March Calendar is up! To join any event or stay in the loop:
 - Explore our new website:
 - Check the calendar, sign up, and subscribe for reminders!

Monthly Journal Prompts:

5 Journal Prompts Inspired by March's Celestial Events & Spring Equinox. These weave together the Virgo Full Moon eclipse (release & purification), Pisces New Moon (surrender & intuition), Spring Equinox (balance & courageous beginnings), and the emerging Pink Moon in Libra energy (harmony & relationships) for reflection during breathwork, walking meditations, and sound journeys.

 - Virgo Full Moon Eclipse Release: What perfectionist patterns, self-criticisms, or daily habits no longer nourish my body, mind, or spirit? How can I lovingly release them to create space for more sustainable self-care and boundaries?

 - Pisces New Moon Surrender & Intention: In what areas of my life am I ready to dissolve old emotional patterns or forgive (myself or others)? What gentle, intuitive seeds of compassion, creativity, or spiritual connection do I want to plant as I trust life's flow?

 - Spring Equinox Balance & Emergence: Reflecting on the perfect equilibrium of day and night at Equinox, where in my life do I need more harmony between rest/reflection and action/initiative? What small, courageous step feels aligned (not urgent) for me to take toward a fresh vision or new beginning?

 - East Direction & Aries Spark: As we turn to the East for sunrise and renewal, what inner spark or vision is quietly rising in me after winter's introspection? How can I honor it with steady, grounded courage rather than pressure?

 - Integration Across the Month: How do the Virgo call to purify routines, Pisces invitation to surrender, and Equinox reminder of balanced emergence support my overall journey right now? What one aligned action or affirmation can I carry forward to embody more heartfelt flow and connection in the coming weeks?

Book Club Launching in April:

We're thrilled to announce the start of our new Book Club beginning in April! This will be a cozy, heart-centered space to read and discuss meaningful books on consciousness, mindfulness, healing, spirituality, and personal growth, and weave the insights into our shared practice and community.

If you're interested in joining, simply start reading the book below so you're ready when we kick off our first meeting! More details coming soon in next month's newsletter and on the website.

Join the Movement