Are you getting a lot of curveballs thrown your way lately? I sure am. And it feels like every time I reach a point of equilibrium, when I finally find peace, life throws another one right at me. Maybe you feel the same?
Recently, a friend of mine was hospitalized with COVID and put on a ventilator. It sent me into a downward spiral of fear for him and all of us.
To get myself back into the energy of hope and self-love, I reached into my toolbox and pulled out a technique that has always served me well in times like these—EFT (Emotional Freedom Technique), which is also known as tapping.
If you’re out there with the rest of us feeling those curveballs of fear, stress, and anxiety—now is the perfect time to try EFT and unblock your energy.
I hope it gives you as much comfort as it has given me in these crazy, turbulent times.
With resilience, grace, and love,