We all start the year with great intentions. We vow to eat more healthily, exercise more, eat healthy meals, cut down on alcohol and spend more time with family and friends.
Sadly, studies show that we've usually broken our New Year's resolutions by the first week in February... so what can we do to reach our goals?
Psychologists say that if we break our resolutions into smaller targets, we’re more likely to stick to succeed.
Find out more with some expert advice to help you stick to your New Year's resolutions.