Women's Health Week

Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.

This year, the theme is ‘Do it anyway - taking small steps towards your health’ and we invite you to take a moment for yourself and join us for a week of free and low cost classes and workshops designed to get you moving, feeling good, and connecting with your community.

Free Come and Try classes include:

• Strong Bones
• Barre for Strength and Balance
• Mindful Moves for Brain Health

And check out our special events below!

Women's Self Defence program

This Women's Health Week, join us for a 2 class program where you will learn key self defence tactics with a Japan certified Master Karate instructor from Goju Hakutsuru Karate-Do.

Build more confidence and awareness, develop resilience and avoid panic attacks.

Participants must attend both days to fully benefit from this program. Places for this course are strictly limited and they book out quickly each year.

Saturday 5 AND 12 September 10.00am - 11.30am

Yoga and Mindfulness for YOU!

Join our popular tutor, Carolyn, for this free, welcoming session where you'll be guided through gentle yoga and simple mindfulness practices. No experience is needed—just come as you are and enjoy an hour dedicated to your wellbeing.

Friday 11 September 11.00am - 12.00pm

Garden to Table Eating workshop

Growing produce at home is a great way to boost your family’s health and reduce food waste – but only if you use what you grow! Join us for this free workshop presented by Sustainable Gardening Australia and learn simple ways to plan your veggie harvest so you grow what your household likes to eat while avoiding gluts.

Tuesday 25 August, 11:00am - 12.00pm

Casual fitness class pass

You asked, and we listened! We're excited to be trialling a Casual Fitness Class Pass, giving you more flexibility to enjoy your favourite fitness classes.

The pass includes 5 casual class coupons for $129, which can be used across a range of our eligible fitness classes between now and the end of 2026. It's the perfect option if you are heading away for part of the term or would like to try something new.

To find out which classes are included, or to purchase your Casual Fitness Class Pass, simply give us a call or pop into the office.

Mindful Moves for Brain Health

Join us for a fun and engaging seated movement class based on the Ageless Grace program. Using music, movement and playful exercises you'll support brain health, memory, balance and overall wellbeing all while having fun and connecting with others!

Thursdays at 2.00pm - 2.45pm